Breathwork
Breath work involves various techniques and exercises that focus on conscious breathing to improve mental, emotional, and physical well-being. These practices can range from simple deep-breathing exercises to more complex forms of controlled breathing, such as those used in yoga, meditation, or specific breathwork practices. The goals of breathwork can vary, but they often include:
Stress Reduction
Drawing from their own spiritual experiences and knowledge, a guide can provide insights that help you understand your own experiences and challenges from a spiritual perspective.
Emotional Release
A spiritual guide offers emotional and spiritual support, helping you stay committed to your path, especially during difficult times. They can be a source of encouragement when you face doubts or obstacles.
Increased Self Awareness
Whether it's meditation, prayer, journaling, or other practices, a spiritual guide can suggest or teach specific techniques that can deepen your spiritual experience.
Improved Physical Health
If you're feeling lost or unsure of your spiritual path, a guide can help you gain clarity about your beliefs, goals, and the direction of your spiritual journey.
Spiritual Exploration
A spiritual guide can help you stay accountable to your spiritual commitments, ensuring that you remain consistent in your practices and progress.
Proper breathwork includes:
Pranayama: a yogic practice involving various controlling breathing techniques.
Holotropic breathwork: a more intensive practice often used for self-exploration and emotional release.
Box breathing: a technique often used by athletes and in mindfulness practices, involving inhaling, holding, and exhaling the breath in equal measures.
Price | $65 / Session